kram yoga mat and towel - these are the essentials

Yoga positions and the practice of yoga can be beneficial to your mind, your muscles, and even internal functions like your digestive system. Yoga is quickly becoming very popular, and for good reason.

Correct breathing alone, can unwind your whole body, rid your body of unwanted toxins and rid your mind of anger, stress, tension and worry. A yoga mat is the only investment required for yoga. A thicker mat should support you with enough of a cushion effect to better protect any recent or recurring physical problem.

You are not trying to stretch farther than other people in the class or even keep up with them. You are paying attention to your body, and while you want to challenge it, you also want to listen to it. Look for classes that end with meditation.

This allows your eyes a moments rest from glare and a change of focus. You will gain a sense of peace and tranquility.