yoga instructors, reading eagle - what you need to know

A certified yoga instructor can use this time as a career springboard. Is yoga a key part of your health and fitness routine?

Generally, power yoga aims to improve your athletic ability in three main ways. Consider taking a certification class for teaching yoga. Yoga mainly trains the mind and body through poses and postures, also known as asanas.

In power yoga you especially work your stamina and endurance when you hold poses for extended periods of time. Sometimes, work can leave us feeling spent and exhausted. Furthermore, while in weight training, you isolate a specific muscle as you perform an exercise and this leads to a short, tightened muscles, the muscles you develop during exercising yoga are more likely to be elongated, because as you are strengthening them, you are simultaneously lengthening them.

The internal focus that accompanies the poses helps create a relaxation response in your body. You shouldn't worry so much about the short-term effects, what really matters is the ultimate goal you want to achieve.