Most people feel as if they are a victim of outside circumstances, which become triggers for excess stress, such as traffic jams, financial difficulties, raising children, and a variety of daily life situations. Yoga is an ancient Indian practiced designed to promote relaxation, health and flexibility.
Although Hatha, Kundalini, and Raja Yoga contain many breathing exercises (Pranayama) and postures (Asanas), Yoga is not merely another physical exercise system. Yoga works to create solutions for excessive stress, panic, and anxiety, from within. Then the waistline will gently draw in to a point, while the heart draws toward the toes.
Try to find a few minutes each day to do a little bit of yoga. Power yoga helps you improve your flexibility. Try and find first of all, which style of yoga you think you would benefit from the most.
Also, being rigid and inflexible will hinder your ability to perform well in sports and other athletic activities. Most people breathe high in their chests. During your practice, you are focusing your attention on your breath and turning inward.
Make a regular schedule for your yoga practice and stick to it. No matter how many books you read or tapes you watch, you will never get the feedback and encouragement that you will with the right teacher.
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