For many of us, cranking out a ten-minute mile on a treadmill or pounding the floor of the racquetball court can mean major joint pain. For results with Yoga, as with any program, one needs to learn two simple rules; dedication and persistence.
As a beginner, it is especially important that you practice so that you may see and feel the benefits early on. Yoga usually requires a lot of space but it can limit your space and enables you to stay in one place. Studies have shown that people who practice yoga share a better optimism, better awareness and alertness and even appreciation for one s surroundings.
Study some of the important texts, such as the Bhagavad Gita, Hatha Yoga Pradipika, and Patanjali's Yoga Sutras, to gain a deeper understanding of yoga. Often, beginners of yoga practice are not as familiar with their bodies, as someone who has been practicing for years. No matter how busy you are, keep some time free during the day and reserve this time for your practice of yoga and meditation.
A lot of the benefit's you will get from yoga are mental. Yoga helps reduces stress.
No comments:
Post a Comment