Yoga is all around us these days. For many of us, cranking out a ten-minute mile on a treadmill or pounding the floor of the racquetball court can mean major joint pain.
It is a union of the mind, body and breath, so all aspects of your life are impacted by your practice. The right retreat must align with the right individual, and only then will one have the relaxation to let go and discover the true depths of their yogic journey. Neck Rolls, with the head tilted back, can grind the cervical vertebrae against each other, causing premature wear.
As a yoga instructor, you'll deal with many different personalities, so it's important to have patience and compassion. Sometimes, work can leave us feeling spent and exhausted. It is not an accident, when a Yoga teacher captures the attention of a class or a large crowd.
Do something you really enjoy. Regular meditation helps your mind reach a state of inner calm.
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