Bhakti yoga is widely practiced in India, yet barely known by the masses outside of India. But, according to experts, yoga can definitely make you stronger.
A professional yoga instructor can guide you through different yoga techniques and ensure that you are doing them correctly and safely. A thoroughly trained teacher must know how to advise someone with back problems or arthritis. Witness what happens to those who are bedridden and suffer all sorts of problems related to their inability to move around enough.
Additionally, by going through the poses quickly without stopping in between, you will keep up the work and thus build your endurance. The teacher will guide students through a series of poses, changing them in rhythm with the breath. It helps strengthen and tone them and also builds endurance and stamina.
If you want a cheaper and more convenient option, you can get a Yoga video which will guide you through your Yoga workouts at home. Of course, before starting any new exercise program, you are supposed to consult a medical doctor.
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