For results with Yoga, as with any program, one needs to learn two simple rules; dedication and persistence. Yoga can have dramatic effects on the lives of many people.
Tell your students what to expect before the class begins. Yoga increases muscle tone, strength, stamina and flexibility. Imagine being able to inspire that same sense of delight and accomplishment in others.
Yoga will not be a quick fix for all your aches, worries and pains. Sometimes, work can leave us feeling spent and exhausted. You are paying attention to your body, and while you want to challenge it, you also want to listen to it.
Once you consult your doctor, I suggest that you at least try out Yoga. Guide other people to the attainment of joy and inner peace.
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