Yoga practice is not about being skinny or svelte or reedy. Different hatha yoga disciplines, such as Iyengar or Bikram, require you to study under their own certified instructors.
If you already have chosen your field, start marketing your business. Yoga mainly trains the mind and body through poses and postures, also known as asanas. Yoga increases muscle tone, strength, stamina and flexibility.
After practicing Yoga, you will feel invigorated and peaceful. Mentally connect with your class by looking each student in the eyes. You are paying attention to your body, and while you want to challenge it, you also want to listen to it.
One of the central ideas of yoga is self-study. Luckily, yoga does not take that much time.
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