Saturday, June 20, 2009

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Yoga practice is not about being skinny or svelte or reedy. Unlike many other forms of exercise, yoga connects mind and body in a journey towards overall health.

The extreme nature of many positions, and stretches, could cause serious injury in the hands of a lesser teacher. Another point is that your relative flexibility should not dissuade you, either. Take into consideration that the thickness of the mat might help you as well.

It ultimately begs the question does body and mind go hand and hand? The teacher will guide students through a series of poses, changing them in rhythm with the breath. Mentally connect with your class by looking each student in the eyes.

Cheap yoga mats can be found at exclusive yoga stores. A significant benefit of yoga practice is that you can take this ability to focus your attention into every aspect of your life.

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