It is the basic requirement for the people who love yoga very much. Different hatha yoga disciplines, such as Iyengar or Bikram, require you to study under their own certified instructors.
Some may focus on the coordination of breath and movement, while others focus on the proper alignment of the body. The word yoga comes from the Sanskrit language and means "to integrate". The benefits include patience and concentration and can have the same effects as meditation.
In power yoga you especially work your stamina and endurance when you hold poses for extended periods of time. Yoga works all the muscles in your body and helps to tone your muscles. Yoga is for men, too.
Of course, before starting any new exercise program, you are supposed to consult a medical doctor. The pressure and demands of life can leave us stressed out, that is why we do yoga.
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